When married couples face intimate spherical problems, it is important to know how their wife helps her husband to increase efficiency: this positively affects the whole of interpersonal relationships, improves harmony and family comfort. The method of method can contain natural approaches, folk prescriptions, sometimes prescription drugs that affect blood circulation. You can quickly restore your erection function or improve it in men, but the best effect gives a comprehensive combination of many methods.
Causes of sexual disorder
If the wife wants to help her husband increase efficiency, it is advisable to know a possible reason for the problem with this aspect of life. The functioning of the body usually involves the sexual sphere, but is related to many others. Above all, it is advisable to take tests and identify the following possible prerequisites:
- Lack of testosterone - male hormone is responsible for the activity of intimate life, and many people are not difficult to increase libido when using methods that increase testosterone.
- Age - It is believed that efficiency is reduced after forty, but it may be to increase men and after 50 efficiency, so the passport itself has no critical effect in the passport itself.
- Diseases: Atherosclerosis, diabetes mellitus can also cause impotence or deterioration in the quality of sex life.
- Harmful habits: alcohol, smoking, consuming large amounts of greasy, sweet food.
- Medicines affecting blood circulation sometimes have undesirable side effects.
- Psychological discomfort, self -confidence.
Most often, partial dysfunction is observed, for example, erection cannot be sufficient, fast, incomplete. Early ejaculation can be observed. Both participants in sexual intercourse do not receive adequate satisfaction.
Products that naturally increase men's efficiency
Without the use of tablets, natural methods to increase efficiency include proper nutrition, taking into account active substances. It can be improved those that affect those that affect the production of testosterone. Foods that promote increasing your home efficiency:
- nuts - source of healthy proteins and fats;
- The seafood, especially the oysters, contains irreplaceable trace elements, vitamin A, B, D, E;
- Meat - natural protein is needed for normal sexual desire, it is advisable to choose low greasy;
- Vegetables - green vegetables cleanse the pots of cholesterol plaque;
- Honey, beekeeping products - royal milk, parch;
- Onions, garlic - natural antibiotics, stimulants;
- Fruits - grenade, watermelon, avocado, banana, citrus fruits;
- quail egg;
- KOUMISS is a useful drink from horse milk.
It is advisable to eliminate the use of alcohol by keeping proper nutrition. A healthy lifestyle does not work well with alcohol, and ethanol is also depressant to suppress the nervous system.
Herbs and folk medicines that increase men's efficiency
Many herbs increase the efficiency of most people when there is no serious disorder at physiological, hormonal levels. Herbal tinctures should be properly prepared, cooked, insisting and consumed according to the recipe. The following options will help:
- Medunitsa medical decoction: We take a dry base per 10 g of water. The clock is infused. Use three times in tablespoons.
- Mummy - A dose of 15 mg is sufficient for men. Remove the stomach.
- Mix the nuts with honey, use it after a meal. The recipe is contraindicated in diabetes.
- Garlic tincture - twenty drops daily, sold in pharmacy.
Folk medicines are cheap, most plant species are safe. Methods of increasing sexual desire do not cause side effects using non -traditional drugs, except for individual intolerance to herbs or other components.
Medicines needed for efficiency
The use of dietary supplements and tablets is recommended after sixty. It cannot only rely on drugs from pharmacies, as many of them are too strong, contraindicated to people with hypertension.
We recommend that you consult a doctor before choosing a medicine to discuss your health. You need to get to know the list of contraindications.
Medical methods
Serious treatment will be required if hormonal disorders affect testosterone production. Other factors that reduce efficiency, diabetes, obesity, atherosclerosis, urological diseases. In any case, special training will be required to add to the purpose of adjusting the underlying disease. The general recommendation is also a normalization of diet, work hygiene and relaxation.
Dependence on efficiency from vitamins
The lack of certain vitamins negatively affects the erection function. Above all, these are the products of Group B: B1 to B12. It can be found in legumes, nuts, yeast products, seafood, banana, herbs. Multi-unsaturated Omega-3 and Omega-6 acids are required, the highest content is found in sea fish and can be taken in the form of oil with dietary supplements. In addition, it is advisable to take zinc, selenium, iron. These trace elements can be found in the meat, fish, chicken, which is sold in the form of complex additives.
What drugs are distinguished
Correction of erectile dysfunction is a general task for both spouses, and the wife can help her husband choose the right medicine. The base is the one that works with chronic diseases, including hormonal drugs that enhance testosterone production. The dietary supplements, vitamins can then be added. Specific devices, such as Viagra, cause short -term cramps, and have a sudden increase in erection, but they have many sides, which result in regular reception not recommended.
What do you have to deny
A healthy lifestyle helps in every way, including fighting impotence. We recommend that you refuse to drink alcohol, cigarettes, and fast food. From confectioners to ensure the preference of bitter chocolate - this positively affects the male strength. We recommend that you avoid stress, observe your daily routine: go to bed at 11 o'clock in the evening, walk in the fresh air before going to bed.
How to quickly increase efficiency
There are ways to quickly improve the erection function. They are as effective as possible in combination with longer methods. Among them are the following:
- Shells, shells - recommended 2 hours before sexual intercourse;
- Scrotum massage - stimulating the production of the seminar;
- Mustard on the feet and hold ten to fifteen minutes;
- Contrast shower.
All of these methods are related to the natural. There are no contraindications except specific reactions, such as seafood allergies. We recommend that you combine multiple approaches for maximum efficiency.
With diabetes
Diabetes mellitus has a devastating effect on blood vessels, which negatively affects the male force. The blood in the blood requires normalization of glucose content, and no prohibited products are used. Regular training for health also helps against the disease and the intimate sphere of life.
How does nitrogen oxide lead in the body to the appearance of erection
Pharmacy preparations for a group of potency regulators are based on nitrogen oxidone. It publishes mediators from the endothelium of cave bodies, relaxing smooth muscle walls. As a result, blood supply improves and genital pressure increases. At the same time, drugs block the outflow of blood so that the erection lasts for a long time. It improves not only the duration and the quality of sexual intercourse. Phosfodiester inhibitors improve the effect of nitrogen oxide.